I get by with a little help
from my friends.
             --- The Beatles

RESOURCES

There are many places that you can begin the search for support. Here's some books, places, and internet resources that might be helpful:

Waking the Tiger: Healing Trauma by Peter Levine is a fantastic introduction to his Somatic Experiencing work. Somatic Experiencing is a well-documented way of effectively treating a wide variety of unintegrated traumatic residue.

Focusing by Eugene Gendlin is a great book that can help bring people into touch with deeper aspects of themselves. The Focusing Institute is devoted to the study of this practice and has useful information for the beginner.

The Esalen Institute is a deeply healing retreat center in Big Sur, California dedicated to furthering our human potential. It offers workshops and seminars that can aid in the process of recovering one's own forgotten self.